Sweat and STRETCH 🏃

Why Stretching is important:


Everyday we tend to hear about fitness, diet, yoga, gymnastics etc. But we start working before we start stretching ourselves, which is not the right way.
You might sometimes see yourself or others who can't bend accurately. It is not because practice, it's simply because of Muscle shortening and becomes tight.

Let us look into benefits of Stretching your body:
  • Improve Muscle tension and Range of motion.
  • Finding relief in some parts of the body.
  • Enhance your performance.
  • Prevention from injuries.
  • Improve circulation (resulting in energy levels).
I would suggest to do basic stretches in your home, without any equipments. The different kinds of stretches are displayed in the image, which are very beneficial and less time consuming, if you are persistent. Always think you can do and make a reminder to do it everyday, do not stop because it will make you more healthier and stronger day by day.



Jogging / Walking (Atleast for 5 min)
Jogging / Walking (Atleast for 5 min) | Sou
Double angle pose (Hold for 10 - 15 sec)
Double angle pose (Hold for 10 - 15 sec)
Standing Stretch (Hold for 20 sec)
Standing Stretch (Hold for 20 sec)
Angle stretch (Hold for 15 sec)
Angle stretch (Hold for 15 sec)
Butterfly bending stretch (Hold for 30 - 40 sec)
Butterfly bending stretch (Hold for 30 - 40 sec)
Upper body stretch (Hold for 15 sec)
Upper body stretch (Hold for 15 sec)
Location: India

Comments

  1. UnknownJune 20, 2020 at 12:42 AM

    Good keep it up👌

    ReplyDelete
  2. AnonymousJune 22, 2020 at 6:16 PM

    Nice!
    It is very essential information in our day-to-day life & the images was very helpful for understanding.
    -pratik

    ReplyDelete
  3. SadanandJuly 14, 2020 at 1:09 PM

    🤸🤸✌️👌

    ReplyDelete

Post a Comment

Any Clarification, Doubt or Modification.
Kindly Leave a comment below :)

Popular posts from this blog

Why and how you can distract yourself from worthless thoughts.

Image
We usually think about things which are unusual like thinking about things which might have happened in certain manner or worrying about someone who upload a sad status etc. As you can see people around are furious for things and making additional things which are ineffective. Making up settings arranging the things in a systematic manner is important, thoughts might be negative or positive.In both, the negative thought capture the most attention and begins with mood swings or dragging you down and continuing to focus on that thought exaggerates its effect. Some studies say that mulling over and over on negative thoughts for an extended period, it is a leading cause of depression and anxiety. It says that people who Use distraction method is likely to experience less anxious and depressive symptoms. Since our negative thoughts can often be nagging or destructing yourself is always not easy, But just telling yourself "I won't / should not think about that anymore", might w
Read more

Jealousy - The Histrionics

Image
Jealousy is often called as "Green-eyed monster" a literary theme for centuries. It is the state of feeling unhappy because someone or something you like or love, showing interest in another thing or person. This feeling of someone has something that you want or cannot have become the focus of systematic, Social science research.   It is mostly conceptualized by focusing on situation antecedent. How can you tell if someone is jealous?  As we know, we can tell many things by someone's facial expression, body gestures and etc. A person consciously or unconsciously can become a green eyed monster. Understand the following signs of jealousy: Celebrating others failure. Imitating someone.  False compliments. Gossip behind. Belittle on someone's success. Boosting their success. Crossing one's legs. Mighty plan spoilers. If you see any kind of signs within you or the people around, try it as it can harm your body and healthy mindset. Why sometime it is difficult to acc
Read more

Why it is important to spend some lone time?

Image
THE IMPORTANCE OF SPENDING TIME IN SOLITUDE Here's how solitary time can be utilized to improve our mind and body Solitary time is very important in an individual’s life as it can help us evolve into a better version of ourselves. However, a lot of us have been led to believe that being alone is dreadful and we should rather be spending our time gathering experiences which can increase our purported social net worth in the age of social media. Such relentless pursuit of attention for ourselves has weakened our mental fortitude so much that we are unable to sit down by our own volition for a few minutes to observe the thoughts in our mind. This is indeed a very dangerous trend and we need to learn the art of zoning out of the noise surrounding us and to be able to tune into ourselves. The mind is capable of incredible things when it is not overwhelmed by external influences and persuasion. Here are a few things we can do so as to harness the power of our mind to bring out the b
Read more