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Why do we get Negative Thoughts and how to tackle it? The majority of time the mind keep on thinking many things. Have you ever observed the kind of thoughts you think or what are your thoughts? If you find that, we chiefly think negative thoughts. You will always have many opportunities to change them. Understand the fact that thoughts affects your emotions, ultimately the emotions affects your behaviour. Take a look at the examples below: I am not good looking. I am not rich. I fail at everything I try. I always struggle. I'm not smart enough. I don't get any good results. I am a loser. And so on.... The Negative thoughts arise when you start comparing. The only time you start comparing, you think you have less or you don't know or you can't understand your Self worth. These thoughts can effective drastically, especially your emotions. Yes, I know that it's quite common for a while, but dwell or live among them can really affect you badly...

I am happiness, I am loved, I am resilient, I am compassionate, Always I'm blessed. The inner voice I hear, Differentiate thoughts, Allow things which continue, To give positive vibes. Discuss my failures, Tackle my negative thoughts, (If any) I will look them in the eye, Show I believe them, Emphasize and tell, You are not right to me, Just, Go away. Be proud of this, Leave positive impression, Now I'm on right track, This is not hard , I'm awesome at this, My time, efforts, mistakes, Helps me to learn better. I will always set a plan B, I can always improve, Train my brain, And I will keep trying, Lastly, I'm beautiful Inside and out - Shreya

Jump, Hop, Climb, Walk, Thousand of ways ahead, Always awaiting for you, Don't be worn out, it's never too late. Sit on the fence and think, Let the chips fall where they may, Try not to miss the boat anytime, And it's high time to hit the brain. Ignore the hear on the grapevine, Be a non-brainer personage, The things you do at present, Always be in tickled pink. Shut the feeling under the weather, Because your life is chuffed to bites, For tomorrow, please hang in there, Either, now you start to ship out. Sometimes you might go down in flames, Accept, examine and learn from it, Try not to blow the smoke anytime, Because Chaos aren't salient. Try to pull the rabbit out of a hat, Remember, try to go Extra Mile, Get your head around things and act, Stick to your guns and step up your game. Be the change and you Rock, And Let your freaking flag fly high. - Shreya K   https://twitter.com/ShreyaKamanna?s=09