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Raise your hand if you have ever shouted at someone. The problem is shouting never feels good for anyone. When was the last time you felt better after someone shouted at you or you shouted at them? The research suggests that shouting at someone can be just as harmful as hitting them. Shouting, in the right context, is a clear indication of anger. For some, it may feel like the only mode of expression that will get a heated point across. For others, it is stressful, frightening, and destructive. What is Shouting? According to Google - Utter a loud cry typically as an expression of "STRONG EMOTION". Shouting is basically yelling with a volume level that is not appropriate for a situation by any aspect. Shouting at someone can also be called as"VERBAL ABUSE". What are the causes? The causes can be, if someone is in pain or discomfort or insecurities or in depression. The main reasons people's tirades are traumatizing, like: The loud ...

THE IMPORTANCE OF SPENDING TIME IN SOLITUDE Here's how solitary time can be utilized to improve our mind and body Solitary time is very important in an individual’s life as it can help us evolve into a better version of ourselves. However, a lot of us have been led to believe that being alone is dreadful and we should rather be spending our time gathering experiences which can increase our purported social net worth in the age of social media. Such relentless pursuit of attention for ourselves has weakened our mental fortitude so much that we are unable to sit down by our own volition for a few minutes to observe the thoughts in our mind. This is indeed a very dangerous trend and we need to learn the art of zoning out of the noise surrounding us and to be able to tune into ourselves. The mind is capable of incredible things when it is not overwhelmed by external influences and persuasion. Here are a few things we can do so as to harness the power of our mind to bring out the b...