Shoot Negativity 💠

Why do we get Negative Thoughts and how to tackle it?



The majority of time the mind keep on thinking many things. Have you ever observed the kind of thoughts you think or what are your thoughts? If you find that, we chiefly think negative thoughts. You will always have many opportunities to change them. Understand the fact that thoughts affects your emotions, ultimately the emotions affects your behaviour. Take a look at the examples below:
  • I am not good looking.
  • I am not rich.
  • I fail at everything I try.
  • I always struggle.
  • I'm not smart enough.
  • I don't get any good results.
  • I am a loser.
And so on....
The Negative thoughts arise when you start comparing. The only time you start comparing, you think you have less or you don't know or you can't understand your Self worth.
These thoughts can effective drastically, especially your emotions. Yes, I know that it's quite common for a while, but dwell or live among them can really affect you badly. Mostly a subconscious mind tend to focus on negative thoughts. If you are thinking more negative thoughts then likely u r also dealing with negative emotions like sadness, grief, envy, depression, apathy, doubt, jealousy, fear, anxiety and more. Sometimes we even feel tired and hopeless. All of these ultimately stemmed from our thought life. Just understand the power of thinking.
Examine yourself and start to crave your self worth. Examples of knowing your Self worth:
  • Worthy of living.
  • Self confident.
  • Always seeking self improvement.
  • Accepting ourselves how we are.
  • Self-directed.
  • Loving and lovable.
And so on......
Knowing your own self-worth is very important. What I suggest, take some time sit in solitude and think what is your self worth.
According to my experience, I really suggest that once the negative thoughts enter in your mind don't wait, respond quickly. Immediately talk to someone who is close to you or who can understand you or if you think you can understand, give your positive thoughts to yourself. If you think you are strong enough then sit alone, without any distraction and work on it. It is very important to solve it immediately, as it can be dangerous later.
Know the Power

Every single day take some time to gauge your thought life. Write down your thoughts in a paper, from that strike all the negative thoughts and repeat the positive thoughts you got. Everyday write down and create your positive affirmation list and recite that list daily like "I am worthy to have what I desire" and etc.

Remember, You worth it.
Location: India

Comments

  1. UnknownJune 27, 2020 at 11:43 PM

    Spectacular 😊

    ReplyDelete
  2. PratikJune 30, 2020 at 12:01 AM

    Great!
    These topic is very nice & you explain it very well..👌👌
    #positive anything is better than negative nothing.

    ReplyDelete
  3. SadanandJuly 14, 2020 at 11:55 AM

    Fantastic

    ReplyDelete

Post a Comment

Any Clarification, Doubt or Modification.
Kindly Leave a comment below :)

Popular posts from this blog

Why and how you can distract yourself from worthless thoughts.

Image
We usually think about things which are unusual like thinking about things which might have happened in certain manner or worrying about someone who upload a sad status etc. As you can see people around are furious for things and making additional things which are ineffective. Making up settings arranging the things in a systematic manner is important, thoughts might be negative or positive.In both, the negative thought capture the most attention and begins with mood swings or dragging you down and continuing to focus on that thought exaggerates its effect. Some studies say that mulling over and over on negative thoughts for an extended period, it is a leading cause of depression and anxiety. It says that people who Use distraction method is likely to experience less anxious and depressive symptoms. Since our negative thoughts can often be nagging or destructing yourself is always not easy, But just telling yourself "I won't / should not think about that anymore", might w
Read more

Jealousy - The Histrionics

Image
Jealousy is often called as "Green-eyed monster" a literary theme for centuries. It is the state of feeling unhappy because someone or something you like or love, showing interest in another thing or person. This feeling of someone has something that you want or cannot have become the focus of systematic, Social science research.   It is mostly conceptualized by focusing on situation antecedent. How can you tell if someone is jealous?  As we know, we can tell many things by someone's facial expression, body gestures and etc. A person consciously or unconsciously can become a green eyed monster. Understand the following signs of jealousy: Celebrating others failure. Imitating someone.  False compliments. Gossip behind. Belittle on someone's success. Boosting their success. Crossing one's legs. Mighty plan spoilers. If you see any kind of signs within you or the people around, try it as it can harm your body and healthy mindset. Why sometime it is difficult to acc
Read more

Why it is important to spend some lone time?

Image
THE IMPORTANCE OF SPENDING TIME IN SOLITUDE Here's how solitary time can be utilized to improve our mind and body Solitary time is very important in an individual’s life as it can help us evolve into a better version of ourselves. However, a lot of us have been led to believe that being alone is dreadful and we should rather be spending our time gathering experiences which can increase our purported social net worth in the age of social media. Such relentless pursuit of attention for ourselves has weakened our mental fortitude so much that we are unable to sit down by our own volition for a few minutes to observe the thoughts in our mind. This is indeed a very dangerous trend and we need to learn the art of zoning out of the noise surrounding us and to be able to tune into ourselves. The mind is capable of incredible things when it is not overwhelmed by external influences and persuasion. Here are a few things we can do so as to harness the power of our mind to bring out the b
Read more